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Healthy Living

Home pregnancy tests are very reliable and will give you a result within a minute or two. The best time to take a pregnancy test is one week after you miss your period. This is because the tests look for hormones in your urine. More information
Fire safety checklistTo be really sure you can sleep easy, do a fire check every night:

are all kitchen appliances turned off?
are all heaters turned off and one metre away from anything that could burn?
are there any stray cigarette butts and have ashtrays been emptied into a metal bin outside?
is the... More information
A food allergy is when the body's immune system reacts to a harmless food as if it were toxic. In most cases, the allergic reaction may cause mild to moderate symptoms such as a rash or an upset tummy. More information
Foodborne illness, or food poisoning, occurs when you become ill from eating contaminated foods and strikes about 200,000 New Zealanders every year. The most common symptoms of foodborne illnesses are stomach upsets, diarrhoea and stomach cramps. Some also cause tingling and fever. More information
New Zealand children are entitled to free basic oral health services from birth until their 18th birthday. It’s important to enrol your child as early as possible with the service so you can arrange the first check-up. More information
Good mental health is a sense of wellbeing, confidence and self-esteem. It enables us to fully enjoy and appreciate other people, day-to-day life and our environment. Good mental health involves:Living in a place you like and can call home. More information