Carla's Coaching For Health
Health & wellbeing does not mean just the absence of illness, injury or disease, it's about making informed choices around what we need to ensure a quality of life. Carlas lifestyle management provides either a range of group fitness options and/or a life coaching module which assists in reducing stress, identifying goals, and maximising motivation. Approved Whanganui DHB falls prevention service.
Live Stronger for Longer: Group Strength & Balance Classes
A combination of strength and balance exercise, stretching and light cardiovascular exercises. Participants have a chair for support. These classes are friendly and fun. Ideal for beginner to more experienced.
Contact: Carla Langmead Phone: 021 165 8961
Class Location & Time:
Wednesdays 1:00 – 2:00: St Pauls Presbyterian Church, 120 Guyton Street
Thursdays 10:00 – 11:00am: St Andrews Hall, 9 Bell Street
Cost: $5 per session